Welcome to Live-well
Helping you Build Strength, Balance & Confidence
Incorporating martial arts fitness inspired 1:1 training, wellbeing coaching, private studio and outdoor elements. Supporting physical strength, nervous system regulation, mental wellbeing, stress management, mindset and lifestyle. All in a calm, supportive and pressure free environment.
A Personal Trainer in the Hastings area for 18 Years
You don't need to be a gym regular or a martial artist to train with Live-well! I understand sometimes figuring out how to get into a healthy lifestyle can be a bit daunting.
But that's where I'm here to help you!
Currently you might be...
+ Feeling stressed, overwhelmed or mentally drained.
+ Returning to exercise after some time, an injury or burnout.
+ Wanting to feel stronger and more confident in your body.
+ Looking for training that supports your mental wellbeing as well as your fitness.
+ Tired of high-pressure gyms, quick fixes or being shouted at.
If any of this resonates, you're in the right place!
Is Live-well right for you?
The Live-well Approach to Healthy Living
Balanced. Personal. Sustainable.
Good health isn't about extremes, punishment, or doing more than your life can realistically support. It's about balance - and building habits that work with you, not against you.
At Live-well, training is guided by three key pillars. Together, they support physical strength, mental wellbeing and long-term consistency.
Activity
Purposeful movement that builds strength, mobility and confidence. This includes personal training, martial arts-inspired fitness and outdoor movement - always adapted to your body, ability and energy levels.
Nutrition
Simple, realistic guidance that supports energy, recovery and everyday life. No rigid plans or perfection - just sustainable habits that help you feel and perform better.
Refresh
Time and space to reset your nervous system.
Recovery, breathing, outdoor time and mental reset are treated as essential - not optional - parts of progress.
By understanding where you need support most, we create a balanced approach to training and wellbeing that lasts.
Meet Luke - Personal Trainer
Wellbeing & Martial Arts-Inspired Movement in Hastings
I'm Luke, a personal trainer and wellbeing coach based in Hastings, East Sussex, with over 18 years of experience in the fitness industry.
My approach goes beyond traditional personal training. I blend strength training, martial arts-inspired movement, studio and outdoor fitness alongside wellbeing coaching to support both physical strength and mental wellbeing. I'm a Level 4 qualified trainer in low back pain management, which allows me to work confidently and safely with clients returning to exercise, managing discomfort, or rebuilding strength after time away.
Training has played a vital role in my own mental wellbeing, and that experience shapes how I support others - calmly, practically and without pressure.
Martial arts has been a major part of my life, teaching me discipline, confidence and resilience. Today, I bring the empowering elements of martial arts into sessions in a safe, accessible way without competition, intimidation or expectations.
Whether you're managing back pain, returning to exercise, or looking to feel stronger and more confident in your body, sessions are always tailored to you, your energy levels and your lifestyle.
My focus is on sustainable progress, consistency and helping you feel better in both body and mind for the long term.
Service Rates
In person & online
1 Hour 1:1 Session
x1 Session
x5 Sessions
x10 Sessions
Rate
£39
£190
£370
Location
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